Saturday: Loaded Bases..
24th May 2019
CONDITIONING
In teams of 3 -
For time:
Run 800m
100 CTB pull-ups
Run 400m
100 Burpees over the bar
Bike erg 5km
100 Burpees box jump overs
Run 400m
100 T2B
Run 800m
24th May 2019
CONDITIONING
In teams of 3 -
For time:
Run 800m
100 CTB pull-ups
Run 400m
100 Burpees over the bar
Bike erg 5km
100 Burpees box jump overs
Run 400m
100 T2B
Run 800m