Saturday: On Ya Bike Cindy..
31st July 2020
A reminder that this weekend we are hosting a CrossFit Level 1 seminar and classes will run at 5.30am, 6.30am and 7.30am. Make sure to sign in : )
CROSSFIT
CONDITIONING
In teams of 2 -
For time:
50 / 35 Bike calories
10 rounds of Cindy (1:1 with partner)
50 / 35 Bike calories
100 Burpees
50 / 35 Bike calories
10 rounds of Cindy (1:1 with partner)
50 / 35 Bike calories
* 40 min cap