Saturday: Pen Pals..
7th June 2019
CONDITIONING
In teams of 2 -
250 Double unders
800m run
200 Air squats
75 / 50 Assault bike calories
150 Hand release push-ups
800m run
100 T2B
75 / 50 Assault bike calories
* 35 min cap
7th June 2019
CONDITIONING
In teams of 2 -
250 Double unders
800m run
200 Air squats
75 / 50 Assault bike calories
150 Hand release push-ups
800m run
100 T2B
75 / 50 Assault bike calories
* 35 min cap