Saturday: Rock Band..
21st June 2019
CONDITIONING
In teams of 3 -
For time:
Run 800m
50 Synchro Pull-ups
2k Bike erg or 80 / 50 Assault bike calories
50 Synchro Wall balls
1k Row
50 Synchro Wall balls
80 / 50 Assault bike calories or 2k Bike erg
50 Synchro Pull-ups
Run 800m