Saturday: Rope Slingin..
18th September 2020
CROSSFIT
CONDITIONING
In teams of 3 -
For time:
100 Calorie Bike erg or Ski
7 Rope climbs
50 Clean and jerks
7 Rope climbs
50 Snatches
7 Rope climbs
100 Calorie Ski or Bike erg
* 35 min time cap
FITNESS
In partners -
20 Lap Farmers Carry Each
At 7 min mark
Every 7 min x 4 sets
500 / 400m Row
15 DB Push Press
15 Bent Over Rows
15 / 12 Assault Bike Cals
At 30 min mark
In partners
20 Lap Farmers Carry Each