Saturday: Skipping Skillz..
11th October 2019
CONDITIONING
In teams of 2 -
For time:
75 Pull-ups
150 Double unders
Run 600m
50 CTB pull-ups
150 Zeus rope Double unders
Run 600m
25 Bar muscle-ups
150 Drag rope Double unders
Run 600m
11th October 2019
CONDITIONING
In teams of 2 -
For time:
75 Pull-ups
150 Double unders
Run 600m
50 CTB pull-ups
150 Zeus rope Double unders
Run 600m
25 Bar muscle-ups
150 Drag rope Double unders
Run 600m