Saturday: Tea for Two..
5th April 2019
CONDITIONING
In teams of 2 -
Row 2k (switch out every 250m)
100 Synchro Wall balls
Bike erg 4k (switch out every 250m)
100 Synchro Burpees
5th April 2019
CONDITIONING
In teams of 2 -
Row 2k (switch out every 250m)
100 Synchro Wall balls
Bike erg 4k (switch out every 250m)
100 Synchro Burpees