Saturday: The Fantastic Four..
8th January 2021
CROSSFIT
CONDITIONING
In teams of 4 -
For time:
60 Front squats 40-52.5kg / 20-35kg
60 / 48 Bike erg calories
52 Push jerks 40-52.5kg / 20-35kg
60 / 48 Bike erg calories
44 Thrusters 40-52.5kg / 20-35kg
60 / 48 Bike erg calories
200 Burpees
44 Thrusters 40-52.5kg / 20-35kg
60 / 48 Bike erg calories
52 Push jerks 40-52.5kg / 20-35kg
60 / 48 Bike erg calories
60 Front squats 40-52.5kg / 20-35kg
60 / 48 Bike erg calories
* Time cap 40 mins
FITNESS
Every 5 mins x 6 sets:
Echo bike 20 / 14 cals
Ski erg 250m
Row 250m