(07) 4723 4422
Crossfit WOD

Saturday: Thick as Thieves..

3rd May 2019

Classes for Saturday are 5.30am, 6.30am and 7.30am!!

Don't forget this Monday is a Public Holiday and we will be running with classes at 4pm, 5pm and 6pm.

Please sign in prior to class.

Have a fantastic long weekend!!


In teams of 2 - 

5 rounds of:

Run 800m (relay style in 200's)
30 Synchro KB swings 24 / 16 kg
15 Synchro T2B

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