Saturday: Time to Worm..
21st February 2020
CONDITIONING
On a continuously running clock and in teams of 5 -
3 rounds for time of:
30 Worm Thrusters
30 Burpees over the worm
into
3 rounds of:
30m Worm lunge
30 Worm Clean and jerks
* 40 min cap
21st February 2020
CONDITIONING
On a continuously running clock and in teams of 5 -
3 rounds for time of:
30 Worm Thrusters
30 Burpees over the worm
into
3 rounds of:
30m Worm lunge
30 Worm Clean and jerks
* 40 min cap