Saturday: Thunder Barbell Weightlifting Competition
1st November 2019
Our Thunder Barbell Weightlifting competition is this Saturday! Support our crew of lifters from 9am!
Saturday classes as normal : )
CONDITIONING
In teams of 3 and alternating full rounds -
AMRAP in 25 mins of:
10 MB slams 25 / 15 kg
10 Box jump overs 24 / 20 "
10 KB swings 32 / 24 kg
100m run
* Next person begins when person in front leaves for run.