Thursday: 'Air Squat Annie'
30th January 2019
STRENGTH
Back squat 7 x 3 reps
* Lift every 3 mins and hold at approx. 87.5%
CONDITIONING
'Air Squat Annie'
50-40-30-20-10 reps of:
Double unders
Air squats
* 8 min cap
30th January 2019
STRENGTH
Back squat 7 x 3 reps
* Lift every 3 mins and hold at approx. 87.5%
CONDITIONING
'Air Squat Annie'
50-40-30-20-10 reps of:
Double unders
Air squats
* 8 min cap