Thursday: Bike and Upside down..
18th September 2019
STRENGTH
Every 2 mins for 6 sets:
Max strict reverse grip pull-ups
CONDITIONING
4 rounds of -
AMRAP in 3 mins of:
Bike erg 750m
Max Strict HSPU
* rest 3 mins
18th September 2019
STRENGTH
Every 2 mins for 6 sets:
Max strict reverse grip pull-ups
CONDITIONING
4 rounds of -
AMRAP in 3 mins of:
Bike erg 750m
Max Strict HSPU
* rest 3 mins