Thursday: Bounce Around..
20th March 2019
STRENGTH
EMOM for 12 mins:
Minute 1 - Strict CTB x 3-6 reps
Minute 2 - L-sit x 15-30 seconds
Minute 3 - Strict HSPU x 1-6 reps
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CONDITIONING
4 rounds of -
AMRAP in 2 mins of:
50 Double unders
Max row calories
* 2 mins rest after each round