Thursday: Deadman Walking..
9th October 2019
CONDITIONING
Every 3 mins x 6 sets:
500m Bike erg
10 Deadball walking lunges 65 / 45 kg
ACCESSORY
3 rounds of:
1 min Deadball march
* rest 2 mins after each set
9th October 2019
CONDITIONING
Every 3 mins x 6 sets:
500m Bike erg
10 Deadball walking lunges 65 / 45 kg
ACCESSORY
3 rounds of:
1 min Deadball march
* rest 2 mins after each set