Thursday: Dog Day..
7th August 2019
CONDITIONING
10-20-30-40-50 reps of:
Single arm DB STO 22.5 / 15 kg
Box jump 24 / 20 "
Alternating DB snatch 22.5 / 15 kg
Burpee
* 25 min cap
7th August 2019
CONDITIONING
10-20-30-40-50 reps of:
Single arm DB STO 22.5 / 15 kg
Box jump 24 / 20 "
Alternating DB snatch 22.5 / 15 kg
Burpee
* 25 min cap