Thursday: Filthy 50ish...
27th May 2020
CONDITIONING
The Filthy 50 (sort of)
For time:
50 Squat jumps
50 Jump pull-ups
50 KB swings 24 / 16 kg
50 Walking lunges
50 Ab mat sit-ups
50 KB Push press
50 Box bridges
50 KB Thrusters
50 Burpees
50 Double unders
Time cap 22 mins