Thursday: Frog in a Blender..
2nd September 2020
CROSSFIT
STRENGTH
Handstand walk practice
CONDITIONING
Every 5 mins for 4 sets:
6 HSPU
9 Box jump overs
12 / 9 Ski erg calories
500m Bike erg
FITNESS
AMRAP in 12 mins:
11 Reverse lunges
13 MB Sit Ups
15 Shuttles
17 MB Thrusters
At 14 min mark -
4min Sled Push
*As a class sleds must stay moving
At 20 min mark -
AMRAP in 9 mins:
7 Jumping lunges (each leg)
9 V-Ups
11 Side to Side Shuttles
13 MB GTO
At 31 min mark -
4min Sled Push
*As a class sleds must stay moving