Thursday: Front squats..

20th November 2019

STRENGTH

Front squat 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

AMRAP in 14 mins of:

6 DB step overs 24 / 20 " @ 22.5 / 15 kg
12 / 10 Calorie row
20m Sled push

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