(07) 4723 4422
Crossfit WOD

Thursday: Gridlock..

15th May 2019

All the best to the Pig who heads to Wollongong this weekend to tackle the best CrossFitters in the country at the Down Under Championship.  We will keep you updated with his progress throughout the weekend!


AMRAP in 15 mins of:

15 Single arm DB STO 22.5 / 15 kg
20 Alternating DB Step ups 22.5 / 15 kg
500m Bike erg - Damper at 10

Back to List