Thursday: Hopping Mad..
3rd July 2019
CONDITIONING
4 rounds for time of:
500m / 400m Row
50 Lateral barbell hops
20 Barbell front rack alternating lunges 50 / 30 kg
ACCESSORY
At 30 mins -
3 sets of:
25 Hip extensions
8 Ab wheel roll outs
20 Plate twists