Thursday: Partner Pain Train..
16th January 2019
CONDITIONING
Working in pairs -
For time:
Row 1500m (in 250's)
60 Synchro Burpees
Row 1200m (in 200's)
45 Synchro Burpees
Row 900m (in 150's)
30 Synchro Burpees
Row 600m (in 100's)
15 Synchro Burpees
16th January 2019
CONDITIONING
Working in pairs -
For time:
Row 1500m (in 250's)
60 Synchro Burpees
Row 1200m (in 200's)
45 Synchro Burpees
Row 900m (in 150's)
30 Synchro Burpees
Row 600m (in 100's)
15 Synchro Burpees