Thursday: Plyo Power..
26th August 2020
* WEAR LONG SOCKS FOR ROPE CLIMBS TODAY!!
CROSSFIT
STRENGTH
EMOM for 15 mins:
Min 1 - Bar muscle ups x 1-5 reps
Min 2 - Strict HSPU x 1-10 reps
Min 3 - Hollow hold x 15-30 seconds
CONDITIONING
Every 5 mins x 3 sets:
2 rope climbs
Run 200m
15 Clap push-ups
Run 200m
30 Jumping lunges
FITNESS
Every 3 mins for 3 sets -
Ski 250m / 200m
Bike Erg 500m / 400m
At 12 min mark
Tabata Single Leg V Ups
At 18 min mark
Every 5 mins x 3 sets:
Ski 21 / 15 cals
Bike Erg 21 / 15 cals
At 35 min mark
Tabata Ankle Taps