Thursday: Press Prac..
3rd June 2020
STRENGTH
Every 3 mins for 5 sets:
1, 2, or 3 Strict press
2, 4, or 6 Push press
3, 6, or 9 Push jerk
* We are using an empty barbell again today to reacquaint ourselves with these movements. Choose an appropriate rep range.
CONDITIONING
AMRAP in 12 mins of:
30 Double unders
10 Hang clean and jerks
Run 100m