Thursday: Snatch Skill..
31st July 2019
STRENGTH
EMOM for 5 mins of:
1 High hang power snatch + 1 Hang power snatch + 1 Power snatch
(choose light load)
rest 1 min
EMOM for 5 mins of:
3 Power snatch
(choose moderate load)
rest 1 min
Every 20 seconds for 12 sets:
1 Power snatch
(choose heavy load)
CONDITIONING
2 sets at max effort for each:
Ski 500m
* Allow at least a 1:2 work-recovery