Thursday: Snatch skill..
3rd April 2019
STRENGTH
Every 2 mins for 7 sets:
1 Power snatch + 1 Ovehead squat + 1 Squat snatch
* Aim to build to a heavy and hold
CONDITIONING
In teams of 5 -
4 rounds each of:
20 / 12 Assault bike calories
20 Single arm DB OH walking lunges 22.5 / 15 kg
* Max effort on the bike each round!!