Tuesday: 180..
30th September 2019
STRENGTH
Every 2 mins for 10 sets:
1 Power snatch + 1 Hang squat snatch + 1 Squat snatch
* Build to a heavy of the complex
CONDITIONING
AMRAP in 8 mins of:
45 Power snatch 40 / 25 kg
45 CTB Pull-ups
45 OH squats 40 / 25 kg
45 T2B