Tuesday 21/9/21 - On the Rise
20th September 2021
CROSSFIT
STRENGTH
Every 90 seconds x 10 sets:
1 Clean Deadlift + 1 Clean pull + 1 Power clean
* Build to a heavy
CONDITIONING
AMRAP in 10 mins:
3 Burpee box jump overs
3 Deadlifts
6 Burpee box jump overs
6 Deadlifts
* Continue adding 3 reps each round
FITNESS
On a running clock -
0-5 mins
80 (or 60) Row calories
5-10 mins
80 (or 60) DB Push press (2 DB's)
10-15 mins
80 (or 60) Bike erg calories
15-20 mins
80 KB alternating lunges (2 KB's)
20-25 mins
80 (or 60) Ski erg calories
25-30 mins
80 Ab mat sit-ups