Tuesday: Backside Down..
28th October 2019
CONDITIONING
20 Cleans 52.5 / 35 kg
35 Wall balls 20 / 14 lbs
Run 800m
35 Wall balls 20 / 14 lbs
20 Cleans 52.5 / 35 kg
ACCESSORY
AMRAP in 7 mins of:
5 Strict T2B
10 Plate twists
30 Bicycles
28th October 2019
CONDITIONING
20 Cleans 52.5 / 35 kg
35 Wall balls 20 / 14 lbs
Run 800m
35 Wall balls 20 / 14 lbs
20 Cleans 52.5 / 35 kg
ACCESSORY
AMRAP in 7 mins of:
5 Strict T2B
10 Plate twists
30 Bicycles