Tuesday: Cup Day..
2nd November 2020
CROSSFIT
STRENGTH
Front squat 5 x 5 reps
* Lift every 3 mins and build
CONDITIONING
2 rounds for time of:
24 Deadlifts
24 Push-ups
24 STO
24 Wall balls
* 12 min cap
FITNESS
On a running clock -
At 0 min mark -
Row 125 / 100m
Ski 125 / 100m
Bike Erg 250 / 200m
At 4 min mark -
Row 250 / 200m
Ski 250 / 200m
Bike Erg 500 / 400m
At 10 min mark -
Row 500 / 400m
Ski 500 / 400m
Bike Erg 1000 / 800m
At 26 min mark -
Row 250 / 200m
Ski 250 / 200m
Bike Erg 500 / 400m
At 32 min mark -
Row 125 / 100m
Ski 125 / 100m
Bike Erg 250 / 200m