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Crossfit WOD

Tuesday: Double Tap..

13th May 2019

A huge congratulations to our man Llew who finished up 35th worldwide in the 60+ Age division in the CrossFit Age Group Qualifiers.  After a season off recovering after his debut CrossFit Games appearance in 2017, Llewy has worked himself to a standstill to be back in the type of shape that has him as the fittest man of his age in Australia.  We continue to be inspired by you mate and are very proud of your achievements!


Thruster 5-4-3-2-1 reps

* Lift every 2 mins and build to a heavy single


30-20-10 reps of:

Thruster 35 / 25 kg
Wall ball 20 / 14 lbs

* 17 min cap

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