Tuesday: Get over it..
26th August 2019
STRENGTH
OH squat 5 x 5 reps
* Lift every 3 mins and build to a heavy 5 rep. Lift out of racks.
CONDITIONING
AMRAP in 9 mins of:
3 Hang power snatch 45 / 30 kg
6 OH squats 45 / 30 kg
9 Box jump overs
26th August 2019
STRENGTH
OH squat 5 x 5 reps
* Lift every 3 mins and build to a heavy 5 rep. Lift out of racks.
CONDITIONING
AMRAP in 9 mins of:
3 Hang power snatch 45 / 30 kg
6 OH squats 45 / 30 kg
9 Box jump overs