Tuesday: Goin' All Out..
9th December 2019
STRENGTH
Back squat 3 x 10 reps
* Lift every 4 mins and each set AHAP
CONDITIOINING
In teams of 4 -
3 rounds each of:
20 / 12 Assault bike calories
16 Barbell Front rack alternating lunges 50 / 35 kg
12 Burpees over the barbell
* Next athlete begins when athlete in front completes Barbell front rack lunges. Each round as fast as possible!!!!