Tuesday: Gripped..
1st April 2019
What a day yesterday!! Our opening day was the biggest day we have ever had. Thank you for coming out to support us, we appreciate it!
STRENGTH
Back squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
For time:
12-9-6
Power clean 85 / 52.5 kg
24-18-12
T2B
* Complete 50 Double unders after each round
12 min time cap