Tuesday: 'Gwen'
17th February 2020
STRENGTH
Every 90 seconds for 10 sets:
Clean and jerk x 1 rep
* Build to a heavy single of a power clean and push jerk.
CONDITIONING
'Gwen'
15-12-9 reps of:
Clean and jerk
* You choose the weight but each set must be touch and go and unbroken. Rest as needed between sets.