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Crossfit WOD

Tuesday: 'Gwen'

17th February 2020


Every 90 seconds for 10 sets:

Clean and jerk x 1 rep

* Build to a heavy single of a power clean and push jerk.



15-12-9 reps of:

Clean and jerk

* You choose the weight but each set must be touch and go and unbroken.  Rest as needed between sets.

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