Tuesday: Heavy Metal..
16th November 2020
CROSSFIT
STRENGTH
"The Dingo Complex"
8-7-6-5 reps of:
Power cleans
Bentover rows
Front squats
STO
* Lift every 4 mins and make each set as heavy as possible.
CONDITIONING
With a partner working 1:1 -
3 rounds each of:
100m Deadball carry
FITNESS
In teams of 3 -
Row 10km / 8km
Bike erg 20km / 16km
* P1 Row, P2 Bike, P3 rest. Rotate anytime.