Tuesday: In a Spiral
22nd February 2021
CROSSFIT
STRENGTH
Press
4 x 7 reps
* Lift every 3 mins and build to a heavy 7 rep
CONDITIONING
21-18-15-12-9
HSPU
KB swings
Box jumps or step ups
* 14 min cap
FITNESS
Every 5 mins x 6 sets:
11 long green shuttle runs
200m / 160m Row
22 Single leg v-ups
400m / 320m Bike erg
AMRAP Air squats in remainder
(Move to the run start to complete air squats)
At 33 mins -
5 x 45 seconds on 15 seconds off of:
Bicycles
Mountain climbers
Side to sides
Slides
Flutter kicks