Tuesday: Keep it Strict..
16th December 2019
STRENGTH
Push jerk 5 x 3 reps
* Lift every 3 mins and build to a heavy set of 3 reps
CONDITIONING
For time:
10-1 Strict pull-up
1-10 Strict press 45 / 30 kg
* 10 Hollow rocks after each round
16th December 2019
STRENGTH
Push jerk 5 x 3 reps
* Lift every 3 mins and build to a heavy set of 3 reps
CONDITIONING
For time:
10-1 Strict pull-up
1-10 Strict press 45 / 30 kg
* 10 Hollow rocks after each round