Tuesday: 'Optimus Prime'
15th July 2019
STRENGTH
Front squat 5 x 3 reps
* Lift every 3 mins and hold across for all sets
CONDITIONING
'Optimus Prime'
AMRAP in 7 mins of:
Wall balls
* On the top of every minute do 5 Deadlifts 102.5 / 70 kg
Workout courtesy of CrossFit New England.