Tuesday: Press EMOM..
5th August 2019
STRENGTH
EMOM for 5 mins of:
2 Push press + 1 Push jerk + 1 Split jerk (use a light load)
rest 1 min
EMOM for 5 mins of:
2 Push jerk + 1 Split jerk (use a moderate load)
rest 1 min
EMOM for 5 mins of:
1 Split jerk (use a heavy load)
CONDITIONING
EMOM for 16 mins of:
Min 1 - 21 / 15 Calorie row
Min 2 - rest
Min 3 - 21 / 15 Calorie bike erg or Assault bike
Min 4 - rest