Tuesday: Puffed Up..
28th September 2020
CROSSFIT
STRENGTH
Strict press 5 x 5 reps
* Lift every 2 mins and build to a heavy 5 rep
CONDITIONING
AMRAP in 10 mins:
12 Shoulder to overhead
9 Chest to bar pull-ups
100m Ski erg
FITNESS
With a partner -
Working 30 seconds on and 30 seconds off for 5 rounds at each station:
1. Sled drag sprints (20kg)
2. MB side to sides (Hard MB)
3. Bike erg metres
4. Single leg v-ups
5. Single DB Devil press
6. Plank walk ups
* 2 mins rest after each station is complete.
At 35 mins -
In teams of 3 -
AMRAP in 7 mins:
Max Bike erg cals (swap every 10/7 calories)