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Crossfit WOD

Tuesday: Razor Sharp..

21st December 2020

Our annual Christmas Party is Tuesday night and afternoon classes will be at 3pm and 4pm only.  There will be no Fitness class in the afternoon.  To everyone attending the Christmas Party have a cracking evening and we can't wait to celebrate the back of a very challenging year with you!!!



4 rounds of - 

AMRAP in 4 mins of:
12 Back squats 
12 Pull-ups 
20 Burpees
Max Bike erg calories in remainder
* rest 4 mins after each set


In teams of 3 - 

10 rounds each:
18 / 15 / 12 Row cals
9 Shuttle runs

* 30 min cap

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