Tuesday: Run for it..
25th March 2019
CONDITIONING
5 rounds for total time of:
Run 300m
rest 30 seconds
Run 200m
rest 20 seconds
Run 100m
rest 3 mins
ACCESSORY
3 sets of:
7 Ab wheel rollouts
21 V-ups
25th March 2019
CONDITIONING
5 rounds for total time of:
Run 300m
rest 30 seconds
Run 200m
rest 20 seconds
Run 100m
rest 3 mins
ACCESSORY
3 sets of:
7 Ab wheel rollouts
21 V-ups