Tuesday: Speed Boat..
2nd December 2019
CONDITIONING
AMRAP in 15 mins of:
1 Rope climb
12 DB snatches 22.5 / 15 kg
20 / 14 Calorie row
ACCESSORY
At 20 mins -
Every 2 mins x 5 sets:
Sled drag 20m
2nd December 2019
CONDITIONING
AMRAP in 15 mins of:
1 Rope climb
12 DB snatches 22.5 / 15 kg
20 / 14 Calorie row
ACCESSORY
At 20 mins -
Every 2 mins x 5 sets:
Sled drag 20m