Tuesday: Strictly Speaking..
7th October 2019
* DON'T FORGET YOUR LONG SOCKS FOR ROPE CLIMBS!
STRENGTH
Bench press 5 x 8 reps
* Hold across.
CONDITIONING
AMRAP in 14 mins of:
1 Rope climb
6 Pistol squats / leg
9 Strict pull-ups
12 Strict ring dips
7th October 2019
* DON'T FORGET YOUR LONG SOCKS FOR ROPE CLIMBS!
STRENGTH
Bench press 5 x 8 reps
* Hold across.
CONDITIONING
AMRAP in 14 mins of:
1 Rope climb
6 Pistol squats / leg
9 Strict pull-ups
12 Strict ring dips