Tuesday: Triplet of Fire..
26th October 2020
CROSSFIT
STRENGTH
Push press 7 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep
CONDITIONING
3 rounds for time of:
9 Push press
18 Pull-ups
27 Wall balls
* 10 min cap
FITNESS
On a running clock -
At 0 -
In teams of 3 AMRAP in 9 mins:
Ski Cals (swap anytime)
* After each set complete 10 Single leg v-ups
At 12 min mark -
30-20-10 of:
Squats
Push Ups
Sit Ups
* 5 min cap
At 20 min mark -
In teams of 3 AMRAP 9min
Ski Cals (swap anytime)
* After each set complete 20 Bicycles
At 32 min mark -
30-20-10
Flares
Slithering Snakes
Jump Lunges
* 5 min cap