Tuesday: Trips AMRAP..
7th January 2019
CONDITIONING
AMRAP in 3 mins of:
21 KB swings 24 / 16 kg
15 Pull-ups
9 Front squats 45 / 30 kg
rest 3 mins
AMRAP in 3 mins of:
18 KB swings 24 / 16 kg
12 Pull-ups
6 Front squats 60 / 40 kg
rest 3 mins
AMRAP in 3 mins of:
15 KB swings 24 / 16 kg
9 Pull-ups
3 Front squats 70 / 45 kg