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Crossfit WOD

Tuesday: Trips AMRAP..

7th January 2019

CONDITIONING

AMRAP in 3 mins of:

21 KB swings 24 / 16 kg
15 Pull-ups
9 Front squats 45 / 30 kg

rest 3 mins

AMRAP in 3 mins of:

18 KB swings 24 / 16 kg
12 Pull-ups
6 Front squats 60 / 40 kg

rest 3 mins

AMRAP in 3 mins of:

15 KB swings 24 / 16 kg
9 Pull-ups
3 Front squats 70 / 45 kg

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