Tuesday: Up Top Stuff..
10th February 2020
STRENGTH
Bench press 7 x 3 reps
* Lift every 2.30 mins and build to a heavy 3 rep
CONDITIONING
3 rounds for time of:
9 Strict pull-ups
12 DB Strict press 22.5 / 15 kg
25 / 15 Calorie row
* 15 min cap
10th February 2020
STRENGTH
Bench press 7 x 3 reps
* Lift every 2.30 mins and build to a heavy 3 rep
CONDITIONING
3 rounds for time of:
9 Strict pull-ups
12 DB Strict press 22.5 / 15 kg
25 / 15 Calorie row
* 15 min cap