Wednesday 17/8/22 - "I'm a Winner"
16th August 2022
CROSSFIT
STRENGTH
Every 1:30 for 9 mins, alternating between:
8 Front Squats
20 Banded Good Mornings
CONDITIONING
4 rounds, AMRAP 3 mins, for max reps of:
21/14 Echo Bike Calories
20 Wall Balls
max reps in remaining time Burpee-to-Touches
Rest 3 mins
FITNESS
Every 7 mins for 35 mins do:
Bike Erg, 600/500 m
Run, 300 m
30 Jumping Lunges
20 AbMat Sit-ups