Wednesday 19/1/22 - Snap Shot
18th January 2022
CROSSFIT
STRENGTH
Push Press
5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
On a running clock:
4 rounds of -
AMRAP in 3 mins:
20 / 12 GHD sit-ups or Straight leg sit-ups
40 Double unders
Max Strict HSPU / 1-2 ab mats / L-seated DB press in remainder
* rest 1 min
FITNESS
On a running clock:
3 rounds of:
AMRAP in 8 mins:
400m (or 300m) Run
20 (or 12) Row calories
20 (or 12) Bike erg calories
400m (or 300m) Run
Max Assault bike calories in remainder
* 4 mins rest after each round (Big rest = Big effort!)
Goal - Get some AB cals every round!!!